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The Valley Today is a radio show and podcast dedicated to shining a light on the vibrant community leaders and local events that make the Shenandoah Valley of Virginia truly special.  Insightful conversations, engaging stories, and event details connect listeners with the heart and soul of the valley, showcasing its unique culture, initiatives, and people.

Jul 2, 2026

Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning...


Jun 4, 2026

The Virginia Code is full of one-word differences that change everything — and on this Public Safety Thursday edition of The Valley Today, Captain Warren Gosnell of the Frederick County Sheriff's Office walks host Janet Michael through some of the most common ones. "May" doesn't mean "shall." A speed limit is a...


May 7, 2026

Host Janet Michael sits down with Captain Warren Gosnell ("Goz") from the Frederick County Sheriff's Office for another edition of Public Safety Thursday. The two kick off with some relatable chaos — a mic that wasn't turned on, a misplaced phone, spring allergies, and a hilarious on-the-way-in story involving blue...


Apr 2, 2026

Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the Frederick County Sheriff's Office, for another Public Safety Thursday conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally.



Mar 5, 2026

The Numbers Tell a Startling Story

Frederick County Sheriff's Office Captain Warren Gosnell sits down with Valley Today host Janet Michael to discuss a reality check for local drivers: the county's newly activated school zone speed cameras caught nearly 3,000 violators in just four days. Even more concerning, some...